Growing up in small towns in India, I was raised in a large, close-knit family with parents, grandparents, aunts, and uncles. This environment fostered my passion for traditional cooking methods and techniques passed down through generations. Rice was a staple in our lunches and dinners, prepared with care to ensure it was not only delicious but also healthier. My family would always add sufficient water to cook the rice, and once it reached the desired consistency, they would drain the excess water containing starch. This practice resulted in a starch-reduced meal, which was particularly beneficial for my grandparents in managing their blood sugar levels.
In today’s fast-paced world, finding time for lengthy cooking processes can be challenging. Health and Energy, a pioneering company, offers an innovative solution for individuals seeking to reduce their carbohydrate intake. Their certified product can decrease carb content by up to 30% in foods like rice and high-starch vegetables such as potatoes, making it easier to enjoy favourite meals with a healthier twist
Keerthi Tenneti
Founder and Managing Director